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When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.

Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.

Meet the coaches


Christina Wheeler

YOGA


Daisy Newman

Yoga & Pilates


Stella Adkins

Yoga & Pilates


Alan McBride

Pilates

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Daurine

5/5
“J’ai eu la chance d’avoir Jean-Baptiste en tant que coach, notamment après une blessure. Il a su parfaitement s’adapter à mon niveau. Bienveillant, dynamique, souriant, motivant…! Je recommande !”



Quentin

5/5

“Jean-Baptiste est un excellent coach professionnel, sérieux et motivant ! Il est extrêmement agréable de travailler avec lui. Il s’adapte aux ressentis du moment avant chaque séance et fait preuve de réactivité afin de toujours tirer le meilleur de nous.”


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